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Hi! My name is Heather Crider and I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think.

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Jan 3, 2023

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…

Your host, Heather J. Crider, A...


Dec 22, 2022

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider
 

There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the...


Aug 23, 2022

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…

When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you...


Aug 18, 2022

Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in...


Aug 14, 2022

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to...