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Hi! My name is Heather Crider and I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think.

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Apr 26, 2022

How to WIN Anxiousness & Anxiety In an Instant

In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant!

How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your...


Apr 9, 2022

From Exhausted to Extraordinary : How to recover from stress and burnout.

Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming...


Apr 8, 2022

Is it toxic?

How to identify and what to do if you're involved in a toxic relationship?

Let's face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a...