Dec 15, 2021

Stress and Anxiety Management In The Moment

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…

…How to significantly lower your anxiety and instantly increase your focus and productivity…

..How to calm yourself before a meeting, test, or stressful...

Nov 8, 2021

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. 

No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons.  What do you do...

Sep 5, 2021

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success

In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun.

Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it...

Aug 1, 2021

Sweet Ass Affirmations For Your Maniac Mind

In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination.  If you want to be inspired, motivated, and want to reflect, this...

Jul 27, 2021

The Relationship of Suffering & Mindfulness in Health Care

In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU...