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Hi! My name is Heather Crider and I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think.

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Oct 11, 2019

Can five minutes a day change your life? What does that even mean?  What are your habits...What things are you doing each day to help set yourself up for success?

In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions...

This episode will explain, inspire...


Oct 11, 2019

October 10th is Mental Health Day

In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it.

What Will You Learn:

  • Why you should talk about your struggles
  • What is a struggle
  • What does...