Sep 5, 2021
Selfish or Self-Care? Why Self-Care Is Crucial For Your Success
In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun.
Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish?
Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active self-care.
The Go Reflect Yourself Podcast
To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.
I’m your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I’m a mom of two teenagers (that’s hard to say now!)
A few key takeaways from this episode:
- Why self-care is crucial for success.
- How to view self-care 2-3 minute reset can instantly decrease stress
- Self-care defined
- Why mindfulness and meditation is practicing self-care
Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.
More about Heather J. Crider Heather is the founder of Heather J. Crider & Company and The CEO of Digital Architect Media. She has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience.
After battling anxiety and depression for years, Heather had to not only master her own mindset but learn how to thrive in all areas of her life.
Sign up for The Stress and Burnout Recovery Masterclass for FREE here: https://heatherjcrider.com/stress-and-burnout-recovery-event
To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook enter the code reflection for a $30 discount.
To learn more about me, visit heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com