Mar 13, 2020
WELCOME to The Go Reflect
Yourself Podcast.
In order to truly have the life
you want; the career, house, family, relationships, car, lifestyle,
wealth, freedom, you name it….you must learn what success is and
where it comes from. Go Reflect Yourself Can Help You!
What you’ll learn in today’s
episode:
In this episode, business
strategist, neurocoach, & mindset consultant, Heather J. Crider
will explain
What To Do When You're
Emotionally Triggered
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Identifying An Emotional Triggering Situation
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Self Management Strategy
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How NOT To Let An Emotional Situation Carry On and Get In Your Way
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What The Research Shows About Self Management
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The Process Of Understanding What Your Body Is Telling You About Your Emotions
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Why Mindfulness Is important To Managing Emotions
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What Can You Do Quickly
If there is something you hear in this episode that inspires
you, please leave a comment or submit a contact us form and tell me
all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to
share.
Please subscribe now to The Go Reflect Yourself Podcast
Visit Me On Social Media @Heatherjcrider